Sparking Change

What does it take to spark change? Sometimes it can be something small. Yesterday my doctor called to share the results of a blood test (just a routine physical). My cholesterol is slightly elevated. Nothing major she said, but a change in diet and exercise should do the trick. How do I have high cholesterol?…

Take care of yourself

I feel like I have fallen off the face of the earth here. It is that time of year as a school counselor where you don't just want to hide in a hole, you literally have to. I have been pumping out letters of recommendation and meeting with stressed out seniors trying to find their…