Back to School

How do you help ease your kids back into school?

The Garage

If you have ever stared a cleaning project in the face and come up with a million excuses not to start it, you are not alone. I would probably rather do anything else than clean. This week, my project is this formerly 2 car garage (that now houses approximately 0 cars). My excuses range from…

Making Space for Fun

I often let my own anxiety get in the way of truly enjoying time with my kids. One of my goals this summer is to let go a little more and make room for the fun. This week we tried our hand at the slime making craze. It was messy, and sticky, and surprisingly a…

Mindful Moments for Summer

Yesterday was our last day of school. Even though the homework load lightens, there are other stresses that remain. I have summarized my favorite techniques for reducing anxiety and stress that don't require a ton of materials. Next time you want to feel a little more grounded or need to reduce your anxiety, try one…

Tips for Parents of Children with Anxiety

Disclosure - This post may contain affiliate links; however, I will never recommend anything that I do not believe in and/or use myself. As a school counselor I work with more students than ever who are diagnosed with anxiety disorders (among other things). I have also sat with students experiencing panic attacks. (Only a professional…

Starting at the Bottom

Thanks for stopping by! Lately I've been having a hard time keeping my life in balance. I work full time as a school counselor and have two amazing kids with my husband who teaches high school. Our family has changed over the past three years and I have had to redefine my roles. With my…